I learned the holistic way to achieve hormone balance, and I want to help you do it, too!
Aslaam o alaikum (peace be upon you) and Hello my dear sisters, I’m the founder and coach at Be Fit The Prophet’s Way Inc.
I know you want nothing more than to feel like yourself, but it’s been so long, you’ve almost forgotten what your true self feels like! You dream of a pain-free day where you feel energized, joyful, and healthy, but instead, you:
- Wake up feeling groggy and it just gets worse as the day goes on. It’s all you can do to just function, with nothing left over for doing what you love!
Always feel bloated, constipated, and uncomfortable. - Struggle with anxiety and nervousness, even when you know everything is okay, you still feel like something bad is about to happen.
- Are irritable much of the time and find yourself snapping at loved ones and co-workers even when there’s no reason to.
- Suffer from joint pain that makes it difficult to much more than lay in bed or on the couch.
- Look 10 years older than you are due to dry, brittle hair, peeling nails, and dry, dull skin.
- Battle thyroid disease or autoimmune disorders that just seem to get worse.
I know you feel alone, scared, and frustrated, but you’re not alone! I also want to tell you that there IS hope to get better!
I know this because I’ve been EXACTLY where you are right now!
My menstrual cycle has been a nightmare. During my teen years, PMS made me (and everyone else!) miserable, while heavy periods and horrible cramps caused me to miss school at least once a month. I also had awful cystic acne and just felt like a mess.
By my late 20s, I still hadn’t grown out of anything. In fact, I felt worse than ever. I had to miss school. I was exhausted all the time but couldn’t sleep well at night and my hair were thinning.
Most people in their late 20s dream of buying a home, taking a vacation, or starting a family. I dreamed of just not living in pain. I went to multiple doctors, homeopaths etc who gave me prescription after prescription but nothing really worked.
I went through rounds of tests trying to find the reason for why I felt so sick and exhausted, and everything came up “fine.”
But I was definitely NOT fine.
I couldn’t keep going through life like that. I had to do something, anything to try and get better. I’d always just done what the doctors told me, but clearly that wasn’t working. I started doing research on my symptoms, especially my awful periods, and I found out that hormone imbalance led to every single symptom I’d been experiencing. I was a medical student by this time.
Now that I had an answer, I felt better, but now I wanted to know what to do about it. I wanted a natural way to get better because I was DONE with prescriptions at this point. They weren’t working and they were costing a fortune.
More research showed me the role that food played in my hormone health. This was the first I’d heard of this! Sugar, chemicals, and all the artificial ingredients found in our food was at the root of my hormone imbalance. I thought about my diet, a few cups of coffee with cream and sugar, microwavable meals and bags of chips, pretzels, were the majority of my meals because it was convenient.
Not only were these foods harming my body, but I was forgoing the nutrients and vitamins my body truly needed to thrive!
I decided to toss out all the artificial junk in my house and focus on nourishing my body with what it needed – lean proteins, whole grains, fruits, and vegetables. Food that Allah (God) created.
What a difference this made!
In just a few weeks, I felt an incredible difference. No more pain, I was sleeping better than I had in years, and I didn’t feel bloated or anything else. Even better, the weight that clung to my midsection was going away without having to diet or cut calories. I just focused on nourishing my body and giving it what it needed, and the change was amazing!
My experience changed my life in wonderful ways, and I started on a path to help others! I want to help you enjoy the hormone health I discovered so you can live a life of joy, energy, and vibrancy.
As a Registered Holistic Health Coach with allopathic medicine and Islamic medicine background, I have the passion, experience, and knowledge to help you maintain healthy hormone balance for good!
In addition to bringing you comprehensive nutritional information and resources based on science and medically proven research, I also have the personal experience to guide you and support you as you work to reach your health goals and reclaim your life!
For Muslim sisters: As of now alhumdulillah, with will of Allah, I have helped numerous muslim sisters around the globe to overcome their autoimmune, sugar and hormonal related weight issues naturally with food that Allah swt created along with Sunnah Remedies, Prophetic Nutrition and soothing duaas from Quran and Sunnah. This helped sisters to experience the joy of fit healthy body and motherhood which in the past their doctors had said, it was not possible.
I am on a mission to teach and support muslim sisters with their weight & health issues in light of Quran and Sunnah and most important of all, to earn Allah’s pleasure, In shaa Allah.
I will provide you with education, tools, tips and personal support to ensure that you, my lovely sisters, learn it well and understand the techniques and tools required to keep you fit for life – The Prophet’s Way, In shaa Allah!
Health is mentioned in Quran and the method is in Sunnah!
If you’d like to start on your health journey, book a FREE Discovery Call! Together, we can discuss your health history, your current obstacles, and where you’d like to see yourself! Your healthy vibrant future is in front of you, and it all starts with just one free phone call!