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Blog

05 Jul

​Foods and Nutrients to Help Your Thyroid.

  • By NabillahF
  • In Hormones
  • 0 comment
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL cells. And this is critical for maintaining healthy
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23 Feb

Why Your Body Needs Good Bacteria

  • By NabillahF
  • In Blog, Gut health, Hormones, Skin Care
  • 0 comment
  Our body contains trillions of bacteria at any given moment. Not all these bacteria are harmful. In fact, good bacteria are important aids for the body. Here are some reasons why your body needs good bacteria, just as much
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23 Feb

​How Much Sugar is Too Much?

  • By NabillahF
  • In Autoimmune, Blog, Gut health, Hormones, Skin Care, Weight
  • 0 comment
  It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I
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23 Feb

Heartburn – Can I Help it with Foods and Lifestyle?

  • By NabillahF
  • In Blog, Gut health, Hormones, Skin Care
  • 0 comment
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs
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23 Feb

Superfood – Maca

  • By NabillahF
  • In Autoimmune, Blog, Gut health, Hormones, Skin Care, Weight
  • 0 comment
Feeling sluggish? Instead of reaching for another cup of coffee, why not turn to maca, Peru’s version of ginseng, for a natural lift. Maca is a little-known but highly effective energy booster that provides essential nutrients for physical and mental performance,
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